A Little Book of Japanese Contentments backtoschool a gentle soak every couple

a gentle soak every couple of weeks

autumn and winter and covers how you can harness the changing seasons and take inspiration from the natural world

and motivating daily prompts

your favorite mug

Jot down ideas or highlights one page for every day and compare your entries to the same date in years past in this notebook

A Little Book of Japanese Contentments backtoschool a gentle soak every coupleWith the longest healthy life spans in the world, Japanese people understand the art of living well. This beautiful book distills traditional Japanese philosophies intrinsic to wellbeing, providing easy to follow exercises to inspire those who want to live a happier, more balanced life. With sections on kokoro (heart and mind) and karada (body), plus a guide on how to form and nurture good habits, the book includes entries on ikigai (living with