Take a Moment: Activities to Refocus, Recentre and Relax Wherever You Are (Wellbeing Guides) by MIND FlowerDisplayIdeas Whether you’re discovering the series

Whether you’re discovering the series or chasing a long-running saga

The French Confection blends spoof detective conventions with fast banter

Then while surfing – his sole respite – he cast his eyes along the coastline and realized it was the only place he really wanted to be

The beginner’s cookbook demystifies plant‑based cooking

Readers will appreciate its calm

Take a Moment: Activities to Refocus, Recentre and Relax Wherever You Are (Wellbeing Guides) by MIND FlowerDisplayIdeas Whether you’re discovering the seriesDescription Modern life isnt just stressful, it can be overwhelming. With expert support from Mind, these short, simple techniques will help you take a moment and find calm wherever you are and whenever you need it. Developed in partnership with Mind, the mental health charity, Take a Moment is here to help you do just that. Its here for when you need a break, just five minutes to yourself, for yourself. Whether you need to de compress, refocus or