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Sliding the system forward provides more gliding stability
– Ideal for edge and base tuning
freeride/free style
The Race Filters are for high-intensity training and racing
fine and old snow -3
How To, When To, Why To: A Norwegian Model Training Guide & Programs for Cross-Country Skiers mag20 Sliding the system forward providesWhile the book has not been updated in a while, How To, When To, Why To: A Norwegian Model Training Guide & Programs for Cross Country Skiers provides a great baseline for setting up a long term training plan for cross country skiing. From juniors to elite skiers, the fundamentals presented in this book apply equally and will put anyone in a good place to compete at a high level. Intensity and strength training have changed over the years, but this
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