Unfuck Your Eating: Using Science to Build a Better Relationship with Food, Health, and Body Image - Paperback ZenFeb22 descent and source

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Unfuck Your Eating: Using Science to Build a Better Relationship with Food, Health, and Body Image - Paperback ZenFeb22 descent and sourceFood is complicated. And our relationships with food and eating are all kinds of fucked up. It doesn't help that cultural messages about health, diet, body image, and weight are fatphobic and often medically dangerous. Dr. Faith Harper, author of the bestselling Unfuck Your Brain and Unfuck Your Body, brings her trademark combination of science, humor, and real talk to help us work through our food, health, and body image issues and develop a