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Anxiety's A Bitch Notepad 351 - Ritual Supplies this hands-on book helps youOur Anxiety's A Bitch Tracker is one of the notepads we designed as a tool to aid anyone looking to improve their emotional well being. The simple act of writing down your emotions on paper can often help us see the causes and therefore solutions more clearly. This particular style focuses on recognizing personal triggers and how to work past them. 50 tear away pages 8. 5 x 5. 5" size Informational paper slip In protective sleeve Designed and packaged