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New Nordic Quality Sleep, Chamomile, Ashwagandha, L-Theanine and 5-HTP, 60 Tablets Size:60 Tablets A form of elemental ironNew Nordic Quality Sleep Details A four ingredient sleep and mood formula: chamomile 5: 1 at 150 mg, ashwagandha 10: 1 at 125 mg equivalent to 1. 5 g of dried root, L theanine at 100 mg, and 5 HTP. That combination covers more ground than a typical sleep aid chamomile and L theanine for immediate calm, ashwagandha for the stress response underneath, and 5 HTP feeding serotonin, which the body converts to melatonin. Who New Nordic Quality Sleep Is For