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32GI Race Sports Drink, High Intensity Assorted, 900g Flavour:Orange Vinolia is a luxuriousThere are two main energy systems utilized in the human body during endurance exercise. Glycogen and fat. The two fuel tanks are accessed under a variety of conditions. Glycogen is the anaerobic rocket fuel tank while fat is your more stable aerobic fuel tank. When performing exercise at high levels of intensity the oxygen supply to the human body becomes way more demanding and the ability to utilize fat as a source of fuel is negated. Glycogen
