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Spin Pole Fundamental Principles
8" (20cm) heel
Hand wash in cold
trademarks and logos to use for online promotion for a duration of 2 years
Sizing Waist Hip (most important) XXS
New Wave Flex Fitness & Flexibility with Cleo (Digital Download) dvd Spin Pole Fundamental PrinciplesThe prequel to Rockin' Legs N Abs a flexibility program for absolute beginners! A fun and challenging program to help improve your flexibility (middle and front splits) whilst strengthening and toning your legs and glutes, all to an 80's New Wave soundtrack. Features: Warm up 7 chapters combining strength and conditioning throughout Active Flexibility Exercises Absolute Beginner Middle and Front Splits DURATION: 45 MINUTES
