Aleph-Bet Yoga: Embodying the Hebrew Letters for Physical and Spiritual Well-Being The Jane Butel Library and community service

and community service

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mindful inquiry to find what works uniquely in their own lives to bring about—and sustain—positive self-care changes and a peaceful relationship with their bodies

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Aleph-Bet Yoga: Embodying the Hebrew Letters for Physical and Spiritual Well-Being The Jane Butel Library and community serviceCombine the ancient practice of hatha yoga with the shapes and mystical meanings of the Hebrew letters to enhance your physical health and deepen your spiritual life. This unique guide shows both the yoga enthusiast and the yoga novice how to use hatha yoga postures and techniques to physically connect with Jewish spirituality. "If you are curious about hatha yoga, Aleph Bet Yoga provides a safe introduction to the basic yoga postures and techniques.