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The Five Minute Journal - Original Linen CLD-SS25BNMTM Slit at backTransform your life with the Five Minute Journal. Even on the busiest days, spend only five minutes practicing gratitude to boost positivity, reduce anxiety, and improve well being. It's the simplest, science backed way to a happier you. The original gratitude journal that ignited the guided journaling movement in 2013. Details: Insightful and guided introduction to mindfulness and positive psychology 6 months of daily journaling to stay in the habit
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