Five Minutes in the Morning A Focus Deck 50 Cards Peter Shea In The Heart of Yoga

In The Heart of Yoga Desikachar offers a distillation of his father's system as well as his own practical approach

All at once

When night descends

while others are reappearing in Venuti's crisp new versions

Leather uppers

Five Minutes in the Morning A Focus Deck 50 Cards Peter Shea In The Heart of YogaEvery morning offers an opportunity for a fresh start. It's so easy to start your day by hitting the snooze button or getting sucked into your phone or to do list, but what if there was a gentle, soothing and easy alternative? As we sleep, our brains record what we've learned and experienced over the course of the day, making the first few minutes of your morning the best time to fully absorb what you've learned and connect with your needs and