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Allergy-Friendly Cookbook Mark Arrigo Walk on cloud nine withNo one should feel left out when it comes to healthy eating, regardless of food allergies. In The Allergy Friendly Cookbook, registered dietitian Elizabeth Pecoraro teaches families with allergies to cook simple, healthy, delicious meals that are completely free of the top nine allergens: peanuts, tree nuts, egg, milk, wheat, soy, fish, shellfish, and sesame. Pecoraro, whose own children live with food allergies, offers 60 allergy friendly recipes