Finding Self-Compassion: A Mindfulness Workbook puzzle adorned with red strawberries and

adorned with red strawberries and gold leaves

Organic Red Raspberry Leaf* *USA Grown Herbs

Would make a great gift for the animal lover in your life

while simultaneously reducing stress and anxiety

a chic pen holder

Finding Self-Compassion: A Mindfulness Workbook puzzle adorned with red strawberries andUse this guided journal to develop the skills of self compassion: embrace your identity, overcome self criticism, practice mindfulness, cope with self doubt, & deal with difficult emotions. Self compassion is an essential skill for young adults; it relieves anxiety, lessens depression, improves overall emotional well being, & helps you to connect more genuinely with others. This interactive guided journal offers more than 100 prompts and exercises to