Goblin Mode Sleep Journal self-care Well + Good

Well + Good

engage with the creative mystery of our everyday world

and invoke transformation

their different classifications

From the author of The Green Witch Arin Murphy-Hiscock

Goblin Mode Sleep Journal self-care Well + GoodRenew your relationship with rest inside Papiers sleep journal. Created with sleep expert Dr Jade Wu, explore 12 chapters on the science behind patterns, dreams and the steps to improve your routine. Ideal if you struggle to switch off or just want to learn more about sleep. What's inside? An introduction from leading psychologist Dr. Jade Wu. 3 introductory activities, allowing you to find your journalling start point. 12 chapters, each on a