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everyday uses
psychology-grounded guides from Russ Harris
ISBN: 9780678457054
and INSEAD professor Erin Meyer
and for those curious about flexible dieting that adapts to real life
Stress-Proof by Mithu Storoni, Katharine McEwan WhatToExpectWhenYoureExpecting everyday usesDescription *As featured on the Deliciously Ella podcast in March 2019* Are you ready to stop feeling constantly stressed and become the best version of you? In Stress Proof, Dr Mithu Storoni arms you with all the tools you need to improve your relationship with stress and, in turn, positively boost your mental and physical wellbeing. This book will help you to ensure that a brief stressful episode doesn't turn into systematic overload, leading to
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