Perimenopause Power: Navigating Hormones To Menopause tea exercise plans

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Perimenopause Power: Navigating Hormones To Menopause tea exercise plansFrom the author of Period Power comes the empowering guide to menopause that all women need, packed with advice on dealing with symptoms and understanding the most effective treatment options. Three quarters of women reaching menopause experience symptoms such as mood changes, insomnia, hot flushes, and night sweats, but there is little in the way of evidence based information out there to help them presented in a way that's engaging and helpful.