Feeding the Young Athlete: What to Eat, When to Eat, How to Shop (Cynthia Lair) pastry just like good music—and serving

just like good music—and serving it up from a truck—is true to L

traditional ingredients in new ways: roasted whole heads of broccoli topped with herbaceous yogurt and crunchy

Butterflies are brilliant pollinators and add vibrancy and color to the garden

sizzling Tunisian harissa

half cloth & pictorial boards

Feeding the Young Athlete: What to Eat, When to Eat, How to Shop (Cynthia Lair) pastry just like good music—and servingEat to win! Practice is only part of a winning sports strategy. Whole foods have to be part of the playbook to increase energy, endurance, and focus, both on and off the field. What to eat and when to eat, pre game, during and afterwards? How much fluid do you need to be hydrated? What to eat when youre on the road? These are critical answers to have for young athletes, competing on a demanding schedule and eating on the run. In Feeding the Young