Dumbbell Training Poster Pack Bed Wedges/Bolsters An extra-large bilingual pill planner

An extra-large bilingual pill planner for one weeks medications

Each package contains one resistant ball two flexible cords (for varying hand sizes) and complete instructions

The Thera Cane is a self-massage device uniquely designed to apply pressure to sore muscles and trigger points anywhere on your body

Available in 6 variations: wrap style

Battery handle (uses 2 "AA" batteries - Not included)

Dumbbell Training Poster Pack Bed Wedges/Bolsters An extra-large bilingual pill planner4 full colour laminated posters with step by step instructions for a total body series of dumbbell exercises. The benefit of having a poster mounted on the wall while exercising is that you can see how the exercise is performed while you are doing it. Poster 1: Forearms, legs, calves, and abdominals Poster 2: Back, biceps, and triceps Poster 3: Chest and shoulders Poster 4: Body diagram