Breathwork: How to Use Your Breath to Change Your Life travel sets crafting protective charms from saints’

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This unique book draws on the knowledge of Brigit Esselmont

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NEROLI + ROSE

Breathwork: How to Use Your Breath to Change Your Life travel sets crafting protective charms from saints’Harness the power of your breath to nourish your mind, body, and spirit. For anyone in search of peace, clarity, and calm, Breathwork is an all levels handbook of breathwork techniquesthe practice of combining breathing exercises with meditation. Decrease anxiety, foster energy, and build awareness using breathwork traditions. Covers foundational breathing techniques from a range of traditionsincluding Zen breathing, Somatic breathing, and Holotropic